Jururawat Masyarakat

Exercise Extreme
Exercise exaggerated and continuously daily can converge to injuries. As good as possible selangkan a or inside two days one week so that body can rest and is restored. If you exercise heavy by today, doing much lighter in next day.
Unlimbered
Moved stretching to warm body must invariably want to start exercise. At least long five minutes.
Too quickly
If you just started exercise, start with soft and effective movement. For example swim or walk.
Too heavy a burden
Do not be influenced use heavy burdens solely to build muscle with quicker. To seek better effect, use light burden with frequent repeat. Heavy dumb bell should not exceed a or one half kilo.
Wrong move
Exercise in wrong position not only would result body damage in fact it direct no profited to yourself. If you exercise own at home, make sure body posture always in which case right.
Do not drink enough
Drink water before committing exercise, when exercise and after doing.
Eat scanty
Increase to energy with kabohidrat couple of hours before exercise. Banana or even sandwich is disc which good