Jururawat Masyarakat

In one of my other articles, I revealed that plugged hair follicles are one of the main conditions that start hair thinning and baldness. The other condition is insufficient blood circulation in the scalp.

When you don’t have enough blood circulating in your scalp, then your hair roots don’t get enough nutrients to support the life and strength of your hair in the follicle.

The hardest place to get good circulation is at the top of your scalp. It is the furthest point away from your heart. It is the area that is less stimulated. The sides of your head are stimulated as you sleep and move your head around the pillow. That is one reason why most people still have hair on the sides of their head while the top is completely bald.

So what the ways you can increase blood circulation to the top of your head to stop hair loss?

Here are two ways to stop hair thinning

* Use herbal remedies to increase body and scalp blood circulation * Use hot and cold hydrotherapy

Use herbal remedies to increase body and scalp blood circulation

There are several herbs that provide increase circulation to all parts of the body. Two good standby remedies are ginkgo biloba and cayenne pepper. Use ginkgo biloba as indicated on the label. Ginkgo increases the blood circulation in the brain and all parts of the head.

Use Cayenne pepper in the formulation made of Heart Foods Company. This Cayenne strengthens the heart giving it the ability to pump blood to the furthest reaches of the body.

There are two other herbal formulations that have recently come out to provide increase circulation to all parts of the body – vital cell and Arjuna.

Vital cell is a Chinese herbal combination that is available in the US. It is a powerful remedy that helps to re-establish small veins that have closed off. This creates more pathways for blood to go where it is needed and where it once went.

Arjuna is another herb that comes from another country – India. It is now readily available in the US. Arjuna is the latest herb to be exposed as good for preventing and reducing arthrosclerosis. By reducing narrowing of the arteries in the head, strokes can be avoided and a side benefit is the scalp get more blood.

Use Hot and Cold Hydrotherapy to prevent hair loss

I have talked about this natural way of bringing more blood into the scalp. It’s a technique I use every time I shower. At the end of your shower, run hot water over your head for 20 seconds, turn the hot water off and allow the cold water to run over your head for 20 seconds.

Do this hot-cold water technique three – four times and end with the cold water. This technique allow blood to move in and out of the lower layers of your scalp giving you a blood massage and providing more nutrients to your hair roots. As a side benefit, you are bringing in more blood to your brain giving you more brain power as long as use this technique.

Use herbs to improve you blood circulation to your scalp and use hot-cold water to blood massage your scalp. By doing this, you will find less hair loss and you may even start to see some hair growth.

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Food labels will give you information about the elements of the food and can help you to decide what to choose as part of an overall healthy eating plan.

Food labels provide information about nutrition facts. They also tell you what's in a packaged food (i.e., the ingredients). Some food labels also state which country the food came from, whether the food is organic, and certain health claims.

Information that are given in a label:

Reading food labels seem to be the most effective way to understand the amount and kinds of nutrients that are provided in the item. It lets you make sensible food selections.

The following information will help you to read a food label.

Serving size: The amount of servings stated in the food label refers to the quantity of food people usually consume. It determines the amount of nutrients that enters the body. This means that if you will follow strictly what the serving size is, you will obtain the same amount of nutrients according to the serving size that was given in the label.

Calories, Calories from Fat and Percent Daily Values: This part of a food label provides the calories serving and the calories that come from fat. If you need to know the total number of calories you eat every day or the number of calories that come from fat, this section provides that information. Remember that this part of the label doesn't tell you whether you are eating saturated or unsaturated fat.

On the right side of a food label, you'll see a column that lists percentages. These percentages refer to the percent daily values (%DV). Percent daily values tell you how much of something, whether it's fat, sugar or vitamin A, one serving will give you compared to how much you need for the entire day. It will help you gauge the percentage of a nutrient requirement met by one serving of the product. One way to use this section of the label is when you comparison shop.

Fat, Sugar, Sodium and Carbohydrate: This section of a food label shows the name of a nutrient and the amount of that nutrient provided by one serving of food. You may need to know this information, especially if you have high blood pressure, diabetes or are eating a diet that restricts certain nutrients such as sodium or carbohydrates.

Food labels also include information about how much sugar and protein is in the food. If you are following a low-sugar diet or you're monitoring your protein intake, it's easy to spot how much of those nutrients are contained in one serving.

Vitamins, Minerals and Other Information:

The light purple part of the label lists nutrients, vitamins and minerals in the food and their percent daily values. Try to average 100% DV every day for vitamins A and C, calcium, iron and fiber. Do the opposite with fat, saturated fat, sodium and cholesterol. Try to eat less than 100% DV of these.

Reading Label Lingo:

In a food label following terms are used to indicate the contents of the food. To read a label you have to know about the phrases. They are-

1. 'Low in calories' means that the food can be eaten frequently without going beyond guidelines for a good diet.

2. No calories or calorie free - Contains less than 5 calories per serving.

3. 'Low in sodium' means less than 140mg. a serving.

4. 'Reduced' means the product has at least 25 percent fewer calories of an ingredient than the regular product.

5. 'Good source' means one serving has 10 to 19 percent of Daily Value for that nutrient.

6. 'Low fat' means the product contains no more than 3 grams of fat per serving.

7. 'Lite' means that the food contains at least 50 percent less fat than the food it's being compared with.

8. 'Fresh' means that the food cannot have been frozen, processed, heated or chemically preserved.

9. 'Organic' means foods that have been prepared to a certain production standard. They have been grown without the use of conventional pesticides, artificial fertilizers, or sewage sludge. They have also not been processed without ionizing radiation or food additives.

10. No preservatives - Contains no preservatives (chemical or natural).

11. Sugar free - Contains less than 1/2 gram of sugar per serving.

12. Reduced sugar - at least 25% less sugar per serving than the reference food.

13. No preservatives added - Contains no added chemicals to preserve the product. Some of these products may contain natural preservatives.

14. No salt or salt free - Contains less than 5 mgs of sodium per serving.

15. High fiber - 5 g or more per serving.

16. Good source of fiber - 2.5 g to 4.9 g. per serving.

17. More or added fiber - Contains at least 2.5 g more per serving than the reference food.

Common Mistakes to Avoid When Reading a Food Label:

Until you become accustomed to reading food labels, it's easy to become confused. Avoid these common mistakes when reading labels:

A label may say that the food is reduced fat or reduced sodium. That means that the amount of fat or sodium has been reduced by 25% from the original product. It doesn't mean, however, that the food is low in fat or sodium. For example, if a can of soup originally had 1,000 milligrams of sodium, the reduced sodium product would still be a high-sodium food.

Don't confuse the % DV for fat with the percentage of calories from fat. If the 15% that 15% doesn't mean that 15% of the calories come from fat.

Rather, it means that you're using up 15% of all the fat you need for a day with one serving (based on a meal plan of 2,000 calories per day).

Don't make the mistake of assuming that the amount of sugar on a label means that the sugar has been added. For example, milk naturally has sugar, which is called lactose. But that doesn't mean you should stop drinking milk because milk is full of other important nutrients including calcium.

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Identity theft occurs when someone uses your personal information, like your name, you birthday, telephone number number, or credit card number, without your permission, to commit fraud or other crimes. It's important to protect your personal information, and to take certain steps quickly to minimize the potential damage from identity theft if your information is accidentally disclosed or deliberately stolen:

Be careful when giving out personal information in a website, email, instant messaging systems, chat rooms or on message boards, especially when you are not sure. You have to right to ask why and how the information is to used.

Read privacy.

Close compromised credit card accounts immediately.

Monitor your credit card statements. Keep in mind that fraudulent activity may not show up right away.

Consult with your financial institution about any unusual activities on your accounts.

Contact relevant government agencies to cancel and replace any stolen driver's licenses or other identification cards.

Watch for signs of identity theft: late or missing bills, receiving credit cards that you didn't apply for, being denied credit or offered less favorable terms for no apparent reason, or getting contacted by debt collectors or others about purchases you didn't make.

Don't send a picture of yourself, your friends or family to someone you met or chat with online.

If you plan to meet someone that you have met on the Internet, take you're your friend along. People in real life can be different from how they are online.

Don't open up e-mails, files, or website links from people you don't really know.

Peer-to-peer (P2P) file-sharing allows users to share files online through an informal network of computers running the same software. File-sharing can give you access to a wealth of information, but it also has a number of risks. You could download copyright-protected material, pornography, or viruses accidentally. Or you could mistakenly allow other people to copy files you don't mean to share.

The following are the safety tips if you decide to share resources:

Set up the file-sharing software very carefully, checking the proper settings so that other users won't have access to your private files.

Consider installing anti-spyware software. Some file-sharing programs install spyware that can monitor your browsing habits and send that data to third parties.

Adjust the file-sharing program's controls so that it is not connected to the P2P network all the time. Some file-sharing programs automatically open every time you turn on your computer.

Use anti-virus software and a firewall and update them regularly. Files you download using a P2P network could be mislabeled, hiding a virus or other unwanted content.

The Internet allows investors to access account information 24/7, initiate securities transactions from virtually anywhere, and quickly and offer inexpensively research for investment opportunities. But the Internet is not fail-safe.

The following tips will help you to invest wisely online:

Protect your passwords for your online investment accounts. Keep passwords in a secure place, and don't share them on the Internet, over email, or on the phone.

Don't reply to spam unless you're certain that the message comes from a legitimate source. This includes not responding to such messages that offer an option to "Remove me from your list."

Don't give personal information in an e-mail or instant message . It could be a trick. Most legitimate companies won't ask for personal information by e-mail.

Think twice before opening attachments or clicking links in e-mail or instant messages, even if you know the sender. If you cannot confirm with the sender that an attachment or link is safe, delete the message.

Don't buy anything or give to any charity promoted through spam emails. Spammers often swap or sell the e-mail addresses of those who have bought from them, so buying something through spam may result in even more spam.

Criminals use spam to prey on people's desire to help others. If you receive an e-mail request from a charity you'd like to support, avoid donation scams by calling the organization directly to find out how to contribute.

Don't forward chain e-mail messages. Not only do you lose control over who sees your e-mail address, but you also may be furthering a hoax or aiding in the delivery of a virus.

If you receive abusive, harassing, or threatening e-mail messages or have been the target of a phishing e-mail scam, report it to MyCERT.

Report phishing scams and other fraudulent e-mail to the company that has been misrepresented and also to MyCERT. Contact the organization directly and not through the e-mail you received.

Shopping on the Internet can be economical and convenient. Shopping on the Internet is no less safe than shopping in a store or by mail.

The following tips will help you to shop safely:

Know who you're dealing with. Confirm the online seller's physical address and phone number in case you have questions or problems.

Know exactly what you're buying. Read the seller's description of the product closely, especially the fine print.

Know what it will cost as there may be hidden charges. Make sure you know the shipping and handling charges and the total charges.

Paying by credit card offers you better protection as the credit card company is part of the transaction.

Read the refund policies and delivery information.

Always print and save records of your online transactions.